Anti Aging Exercise Programs - Stay Younger Longer
The Tibetans have some the most valuable secrets in the world, especially when it comes to your health and one in particular is of interest - the Five Tibetan Rites for anti aging, which is an anti-aging exercise program.
The Five Tibetan Rites take a mere 20 minutes out of your busy day and yield amazing effects. Not only is your mind and body energy increased, it is balanced. It will increase your physical strength, your mental sharpness, and most importantly, it will delay the aging process, this is the main reason it is one of the best programs around.
The Five Tibetan Rites are for suitable for everyone. When you incorporate this 20-minute program into your daily routine your body will be relieved from muscle tension, stress and slow respiration. Your digestion will improve. Your cardiovascular systems will be in optimum condition. Overall, this program will keep your body in tip-top condition. Therefore, your body will age slower and you will look younger longer.
Some of the other benefits you can feel include better sleep, more energy and a general feeling of wellbeing. This program can also aid in reliving medical problems such as arthritis, help with weight loss, and provide you with a better memory. You will find that you maybe getting older but you will never feel that way.
The way this program works is that there are seven key chakras and the Five Rites affect your organs, below there is a summary of them.
Your body consists of 7 major chakras and 122 minor chakras. The major chakras are at the base of the spin called the Root Chakra, the navel called the Sacral Chakra, the solar plexus called the Solar Plexus Chakra, the heart called the Heart Chakra, the throat called the Throat Chakra, the center of the forehead called the Third Eye Chakra, and the top of the head called the Crown Chakra.
The speeds that your chakras are spinning at are beneficial to your health as they help remove negative energy from the body. The chakras can be caused to spin faster by the five rites resulting in pure energy and revitalization and youthfulness.
The two first rites are described below.
Rite 1
Stand vertical, arms outstretched horizontal to the floor, palms facing down, and arms in line with your shoulders. Spin around anti clockwise 5 times, and then do the same clockwise. Inhale and exhale a couple of times after this first rite.
Rite 2
Lie flat on the floor facing up with arms at your sides and your palms touching the floor.. Keep your fingers close together. Next raise your head off the floor and tuck your chin into your chest while lifting your legs as far as you can without bending your knees. If you can extend your legs over the body towards your head but do not let your knees bend. Slowly lower your legs and head to the floor. Relax and repeat. Finish with two deep breaths.
The rites begin with five repetitions, and as you become fitter and more accustomed to them, increase them to a maximum of 22 repetitions.
By doing these exercises for twenty minutes a day. You can look younger in and combat aging.
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